We're on a mission to spread a little happiness with the great British public! Smiling has been proven to improve your mood, boost your immune system and reduce stress, so why not make someone happy today by surprising a loved one, helping out a stranger or simply doing something to make yourself happier?
Get involved with the campaign by 'liking' the Creating Happiness page on Facebook. It's regularly updated with happiness inspiration, competitions and treats to create a smile and brighten your day.
No matter how big or small, we would love to know how someone else's thoughtful act has lifted your mood or if you have spread a little happiness. Email your stories to creatinghappiness@bunches.co.uk or post on our Facebook wall.
Click on the 'Acts of Kindness' button to the left to read a selection of feel good stories, which are guaranteed to make you smile.